{"id":13068,"date":"2026-05-28T11:40:50","date_gmt":"2026-05-28T10:40:50","guid":{"rendered":"https:\/\/universvoyage.com\/?p=13068"},"modified":"2026-05-28T11:41:32","modified_gmt":"2026-05-28T10:41:32","slug":"ayurveda-and-modern-nutrition","status":"publish","type":"post","link":"https:\/\/universvoyage.com\/en\/ayurveda-et-nutrition-moderne\/","title":{"rendered":"Ayurveda and modern nutrition"},"content":{"rendered":"<p><br><strong>You may have already heard of \u00abeating according to your <em>dosha<\/em>\u00abIn fact, Ayurveda, the traditional medical system recognised by the WHO, goes much further than that and in a way that strangely resonates with what metabolic science is documenting today.<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/universvoyage.com\/en\/ayurveda-et-nutrition-moderne\/#LAyurveda_une_vision_systemique\" >Ayurveda: A Systemic View<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/universvoyage.com\/en\/ayurveda-et-nutrition-moderne\/#Lalimentation_nourrit_aussi_lesprit\" >Food also nourishes the mind<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/universvoyage.com\/en\/ayurveda-et-nutrition-moderne\/#Se_renseigner\" >For more information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/universvoyage.com\/en\/ayurveda-et-nutrition-moderne\/#Autres_articles_sur_layurveda\" >Other articles on Ayurveda<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"646\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al.jpg\" alt=\"\" class=\"wp-image-13075\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al.jpg 960w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al-300x202.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al-768x517.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al-18x12.jpg 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al-600x404.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Microbiome_Ethan-Hillman-et-al-36x24.jpg 36w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>Description of a good microbiome by organ. \u00a9<\/em> <em>Ethan Hillman et al.\/Commons.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>This age-old Indian medicine doesn't start with food. It starts with the ability to transform it. Its central concept is called <em><strong>Agni <\/strong><\/em>\u2013 the digestive fire \u2013, and it refers to much more than just the stomach: it is the entire set of processes that allow for proper digestion, assimilation, and elimination. When this fire is balanced, the body runs well.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH.jpg\" alt=\"\" class=\"wp-image-13080\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH.jpg 960w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-300x300.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-150x150.jpg 150w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-768x768.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-12x12.jpg 12w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-600x600.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/SFI_organs_xray_stomach0004_SciePro-GmbH-24x24.jpg 24w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>Stomach and digestive system seen on X-ray. \u00a9<\/em> <em>SciePro GmbH\/Commons.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>When <em>Agni <\/em>faint, even a careful diet can leave undigested residues (called <em>Ama<\/em>), responsible for fatigue, heaviness, or silent inflammation. Researchers now speak of mitochondrial dysfunction to describe a very similar mechanism: the \u00abenergy powerhouses\u00bb of our cells struggle to produce energy, waste accumulates, and the body becomes exhausted for no apparent reason.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-ayurveda-une-vision-systemique\"><span class=\"ez-toc-section\" id=\"LAyurveda_une_vision_systemique\"><\/span>Ayurveda: A Systemic View <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101.jpg\" alt=\"\" class=\"wp-image-13077\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101.jpg 960w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101-300x200.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101-768x512.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101-18x12.jpg 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101-600x400.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Mental_Health_Portrait_Rigos101-36x24.jpg 36w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>Physical and mental well-being are strongly linked to our diet.<\/em> <em>Rigos 101\/Commons.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Nutrition<em>Ahara<\/em>never evaluates itself alone. It is part of a whole: movement (<em>Monastery<\/em>), the mental and emotional state<em>Thought<\/em>), daily behaviours (<em>Achara<\/em>The same meal will not have the same effect depending on whether it is eaten at 1pm in a calm environment or at 10pm after a stressful day. This is what chronobiology now confirms: our internal rhythms directly influence how our body processes what we eat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances.png\" alt=\"\" class=\"wp-image-13082\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances.png 960w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances-300x200.png 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances-768x512.png 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances-18x12.png 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances-600x400.png 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Junk_food_portail.svg_Motisances-36x24.png 36w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>Ayurveda advises against anything that is \u00abjunk food\u00bb.<\/em> <em><a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Motisances\">Motivations<\/a>Commons.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ayurveda also identifies a precise list of fundamental errors<em>Criminal negligence<\/em>), \u00aberrors of judgment\u00bb that weaken digestive fire even before the plate is involved: eating when not hungry, chaining meals without having digested the previous one, dining very late, filling one's stomach to the brim, swallowing without chewing. These everyday reflexes, often downplayed, are considered the first disruptors of metabolism. What modern medicine today calls late hyperphagia, circadian desynchronisation, or post-prandial overload.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-alimentation-nourrit-aussi-l-esprit\"><span class=\"ez-toc-section\" id=\"Lalimentation_nourrit_aussi_lesprit\"><\/span>Food also nourishes the mind<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier.jpg\" alt=\"\" class=\"wp-image-13079\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier-300x225.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier-768x576.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier-16x12.jpg 16w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier-600x450.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/IMG_20260309_115832-Copier-32x24.jpg 32w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Ayurveda recommends unprocessed food with seasonal vegetables and fruits. <strong>\u00a9<\/strong><\/em> <em>B. Postel.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A fresh, minimally processed diet, tailored to the individual and the season \u2013 what Ayurveda calls <strong>Sattvic diet<\/strong> Supports mental clarity and emotional stability. Conversely, heavy or ultra-processed food promotes mental fog and nervousness. A link that research into the microbiome and the gut-brain axis is now seriously documenting.<br>Therefore, there is no universal Ayurvedic diet. Everything depends on the individual: their deep constitution (<em>Nature<\/em>), their current imbalances, the quality of their digestion, the season, their age. It is precision nutrition and precisely for this reason it benefits from being created with a qualified practitioner, and not on the basis of a test \u00ab <em>What is your Dosha<\/em> \u00bbon the internet.<br><br>This is where <a href=\"https:\/\/universvoyage.com\/en\/behind-the-scenes-at-ashtavaidyas-an-ayurvedic-lifestyle-for-everyday-life\/\" type=\"link\" id=\"https:\/\/universvoyage.com\/dans-les-coulisses-des-ashtavaidyas-un-style-de-vie-ayurvedique-au-quotidien\/\">Dinacharya<\/a>, the daily routine, comes into play: not as a list of constraints, but as an intelligent framework for aligning meals, sleep, exercise, and recovery with the body's natural rhythms. A way to put digestive fire back in its rightful place. And to nourish, finally, in a way other than survival mode.<\/p>\n\n\n\n<p>1 \u2013 The word sattvic comes from Sanskrit <em>sattva<\/em>, one of the three <em>qualities <\/em>(fundamental qualities of nature). In diet, this refers to foods and practices that support this calm and stable state of consciousness.<\/p>\n\n\n\n<p><strong>Text : <\/strong>Anne Kanjookkaran Vanack\u00e8re <em> <\/em><br><em>MD Vedic Psychology <\/em><br><em>Senior Ayurveda Consultant since 2004<\/em><br><strong>Photos :<\/strong> as indicated<br><strong>Photo opening : <\/strong>Dr Chuchi C.\/Commons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-se-renseigner\"><span class=\"ez-toc-section\" id=\"Se_renseigner\"><\/span>For more information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"h-se-renseigner-https-www-ayurvedamodernexperience-f-r\"><a href=\"https:\/\/www.ayurvedamodernexperience.fr\">https:\/\/www.ayurvedamodernexperience.fr<\/a><br><a href=\"mailto:annekv@ayurvedamodernexperience.in\" target=\"_blank\" rel=\"noreferrer noopener\">annekv@ayurvedamodernexperience.in<\/a><br><a href=\"tel:++33+(0)6+30+34+53+28\" target=\"_blank\" rel=\"noreferrer noopener\">+ 33 (0)6 30 34 53 28<\/a><br><a href=\"tel:++91+(0)92078+42992\" target=\"_blank\" rel=\"noreferrer noopener\">+ 91 (0)92078 42992<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-autres-articles-sur-l-ayurveda\"><span class=\"ez-toc-section\" id=\"Autres_articles_sur_layurveda\"><\/span>Other articles on Ayurveda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2xv4Vhzz24\"><a href=\"https:\/\/universvoyage.com\/en\/the-ashtavaidyas-exceptional-ayurvedic-doctors\/\">The Ashtavaidyas: exceptional Ayurvedic doctors<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abThe Ashtavaidyas: Exceptionally skilled Ayurvedic physicians \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/les-ashtavaidyas-des-medecins-ayurvediques-dexception\/embed\/#?secret=D80kLQGXqR#?secret=2xv4Vhzz24\" data-secret=\"2xv4Vhzz24\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"90eoWTFsLa\"><a href=\"https:\/\/universvoyage.com\/en\/india-kerala\/\">India - Kerala : Ayurvedic cure at Somatheeram<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abIndia \u2013 Kerala: Ayurvedic cure at Somatheeram \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/inde-kerala\/embed\/#?secret=jmIejMoau8#?secret=90eoWTFsLa\" data-secret=\"90eoWTFsLa\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ohLkjqC2hA\"><a href=\"https:\/\/universvoyage.com\/en\/behind-the-scenes-at-ashtavaidyas-an-ayurvedic-lifestyle-for-everyday-life\/\">Behind the scenes of the Ashtavaidyas: An Ayurvedic lifestyle<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Behind the Scenes of the Ashtavaidyas: An Ayurvedic Lifestyle\u00a0\u00bb \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/dans-les-coulisses-des-ashtavaidyas-un-style-de-vie-ayurvedique-au-quotidien\/embed\/#?secret=r7Ot7MM23j#?secret=ohLkjqC2hA\" data-secret=\"ohLkjqC2hA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>You may have already heard of \u00abeating according to your dosha\u00ab. In fact, Ayurveda, a traditional medical system recognised by the WHO, goes much further than this, and in a way that strangely resonates with what metabolic science documents...<\/p>","protected":false},"author":8,"featured_media":13074,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,88],"tags":[467,106,466,424,421,82,469],"class_list":["post-13068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asie","category-inde","tag-alimentatopn","tag-ayurveda","tag-cuisine","tag-kerala","tag-sante","tag-spiritualite","tag-style-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurveda et nutrition moderne - Univers Voyage<\/title>\n<meta name=\"description\" content=\"L&#039;Ayurveda \u00e9claire le m\u00e9tabolisme et l&#039;\u00e9quilibre alimentaire, bien au-del\u00e0 des doshas. Ce qui r\u00e9sonne avec la science actuelle du m\u00e9tabolisme\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universvoyage.com\/en\/ayurveda-and-modern-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda et nutrition moderne\" \/>\n<meta property=\"og:description\" content=\"L&#039;Ayurveda \u00e9claire le m\u00e9tabolisme et l&#039;\u00e9quilibre alimentaire, bien au-del\u00e0 des doshas. Ce qui r\u00e9sonne avec la science actuelle du m\u00e9tabolisme\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universvoyage.com\/en\/ayurveda-and-modern-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Univers Voyage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universvoyage\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T10:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T10:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Vanack\u00e8re\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UniversVoyage\" \/>\n<meta name=\"twitter:site\" content=\"@UniversVoyage\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Vanack\u00e8re\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/\"},\"author\":{\"name\":\"Anne Vanack\u00e8re\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#\\\/schema\\\/person\\\/f64037c5197a4ecb4d009fe8b4a362e3\"},\"headline\":\"Ayurveda et nutrition moderne\",\"datePublished\":\"2026-05-28T10:40:50+00:00\",\"dateModified\":\"2026-05-28T10:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/\"},\"wordCount\":741,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/universvoyage.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg\",\"keywords\":[\"Alimentatopn\",\"Ayurveda\",\"Cuisine\",\"K\u00e9rala\",\"sant\u00e9\",\"Spiritualit\u00e9\",\"Style de vie\"],\"articleSection\":[\"Asie\",\"Inde\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/\",\"url\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/\",\"name\":\"Ayurveda et nutrition moderne - Univers Voyage\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/universvoyage.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg\",\"datePublished\":\"2026-05-28T10:40:50+00:00\",\"dateModified\":\"2026-05-28T10:41:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#\\\/schema\\\/person\\\/f64037c5197a4ecb4d009fe8b4a362e3\"},\"description\":\"L'Ayurveda \u00e9claire le m\u00e9tabolisme et l'\u00e9quilibre alimentaire, bien au-del\u00e0 des doshas. Ce qui r\u00e9sonne avec la science actuelle du m\u00e9tabolisme\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/universvoyage.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg\",\"contentUrl\":\"https:\\\/\\\/universvoyage.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg\",\"width\":960,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/ayurveda-et-nutrition-moderne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/universvoyage.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurveda et nutrition moderne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#website\",\"url\":\"https:\\\/\\\/universvoyage.com\\\/\",\"name\":\"Univers Voyage\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/universvoyage.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#\\\/schema\\\/person\\\/f64037c5197a4ecb4d009fe8b4a362e3\",\"name\":\"Anne Vanack\u00e8re\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g\",\"caption\":\"Anne Vanack\u00e8re\"},\"url\":\"https:\\\/\\\/universvoyage.com\\\/en\\\/author\\\/anne-vanackere\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ayurveda and modern nutrition - Universe Travel","description":"Ayurveda sheds light on metabolism and dietary balance, going far beyond the doshas. This resonates with current metabolic science.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universvoyage.com\/en\/ayurveda-and-modern-nutrition\/","og_locale":"en_GB","og_type":"article","og_title":"Ayurveda et nutrition moderne","og_description":"L'Ayurveda \u00e9claire le m\u00e9tabolisme et l'\u00e9quilibre alimentaire, bien au-del\u00e0 des doshas. Ce qui r\u00e9sonne avec la science actuelle du m\u00e9tabolisme","og_url":"https:\/\/universvoyage.com\/en\/ayurveda-and-modern-nutrition\/","og_site_name":"Univers Voyage","article_publisher":"https:\/\/www.facebook.com\/universvoyage","article_published_time":"2026-05-28T10:40:50+00:00","article_modified_time":"2026-05-28T10:41:32+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg","type":"image\/jpeg"}],"author":"Anne Vanack\u00e8re","twitter_card":"summary_large_image","twitter_creator":"@UniversVoyage","twitter_site":"@UniversVoyage","twitter_misc":{"Written by":"Anne Vanack\u00e8re","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#article","isPartOf":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/"},"author":{"name":"Anne Vanack\u00e8re","@id":"https:\/\/universvoyage.com\/#\/schema\/person\/f64037c5197a4ecb4d009fe8b4a362e3"},"headline":"Ayurveda et nutrition moderne","datePublished":"2026-05-28T10:40:50+00:00","dateModified":"2026-05-28T10:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/"},"wordCount":741,"commentCount":0,"image":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#primaryimage"},"thumbnailUrl":"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg","keywords":["Alimentatopn","Ayurveda","Cuisine","K\u00e9rala","sant\u00e9","Spiritualit\u00e9","Style de vie"],"articleSection":["Asie","Inde"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/","url":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/","name":"Ayurveda and modern nutrition - Universe Travel","isPartOf":{"@id":"https:\/\/universvoyage.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#primaryimage"},"image":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#primaryimage"},"thumbnailUrl":"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg","datePublished":"2026-05-28T10:40:50+00:00","dateModified":"2026-05-28T10:41:32+00:00","author":{"@id":"https:\/\/universvoyage.com\/#\/schema\/person\/f64037c5197a4ecb4d009fe8b4a362e3"},"description":"Ayurveda sheds light on metabolism and dietary balance, going far beyond the doshas. This resonates with current metabolic science.","breadcrumb":{"@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#primaryimage","url":"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg","contentUrl":"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/05\/Simple_Kerala_sadya_Dr.-Chinchu-C.jpg","width":960,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/universvoyage.com\/"},{"@type":"ListItem","position":2,"name":"Ayurveda et nutrition moderne"}]},{"@type":"WebSite","@id":"https:\/\/universvoyage.com\/#website","url":"https:\/\/universvoyage.com\/","name":"Travel Universe","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universvoyage.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/universvoyage.com\/#\/schema\/person\/f64037c5197a4ecb4d009fe8b4a362e3","name":"Anne Vanack\u00e8re","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2c39f19d5d72a0a09cbd182ba4d6714edbdf8220833c9583ee2832db37914b9?s=96&d=mm&r=g","caption":"Anne Vanack\u00e8re"},"url":"https:\/\/universvoyage.com\/en\/author\/anne-vanackere\/"}]}},"_links":{"self":[{"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/posts\/13068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/comments?post=13068"}],"version-history":[{"count":10,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/posts\/13068\/revisions"}],"predecessor-version":[{"id":13088,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/posts\/13068\/revisions\/13088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/media\/13074"}],"wp:attachment":[{"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/media?parent=13068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/categories?post=13068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universvoyage.com\/en\/wp-json\/wp\/v2\/tags?post=13068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}