{"id":14910,"date":"2026-09-22T16:15:01","date_gmt":"2026-09-22T15:15:01","guid":{"rendered":"https:\/\/universvoyage.com\/?p=14910"},"modified":"2026-09-22T16:18:45","modified_gmt":"2026-09-22T15:18:45","slug":"ayurvedic-cuisine-connecting-with-life","status":"publish","type":"post","link":"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/","title":{"rendered":"Ayurvedic cuisine: Connecting with life"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ayurveda, or the \u00abscience of life\u00bb, is the world\u2019s oldest system of healthcare. This holistic Indian system of medicine is based on the fundamental principle of seeking balance between the mind, body and spirit, whilst maintaining a constant connection with nature. At the heart of this way of life, diet plays a central role.<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Trois_doshas\" >The three doshas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Trois_gunas\" >The three gunas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Privilegier_une_alimentation_sattvique\" >Prioritise a sattvic diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Salimenter_un_acte_de_conscience\" >Eating: an act of conscience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#La_nourriture_comme_memoire_du_vivant\" >Food as a record of life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Une_vision_evolutive_de_la_vie\" >An evolving view of life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Se_renseigner_Clinique_du_Dr_Mali_Ayurvedam_at_Sreenilayam_https_ayurmalicom\" >Find out more: Dr Mali Ayurvedam\u2019s Clinic at Sreenilayam, https:\/\/ayurmali.com\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Anne_Vanackere_https_wwwayurvedamodernexperiencefr_annekvayurvedamodernexperiencein_33_06_30_34_53_28_91_092078_42992\" >Anne Vanack\u00e8re  https:\/\/www.ayurvedamodernexperience.fr annekv@ayurvedamodernexperience.in +33 (0)6 30 34 53 28 +91 (0)92078 42992<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/universvoyage.com\/en\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\/#Autres_articles_sur_layurveda\" >Other articles on Ayurveda<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr Mali | Ayurvedam at Sreenilayam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9-c9HWden1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As in other traditional medical systems, diet is one of the pillars of health and forms part of a holistic approach in which each individual is regarded in their own unique way. It is not limited to nourishing the body: it also affects the mind and consciousness. Ayurveda therefore favours a vegetarian diet <em>sattvic<\/em>, which is regarded as promoting balance, health and wellbeing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier.jpg\" alt=\"\" class=\"wp-image-14930\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier-300x225.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier-16x12.jpg 16w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier-768x576.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier-600x450.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_134606-Copier-32x24.jpg 32w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><em><strong>\u00abYou don\u2019t eat food<br>You\u2019re using up memory<br>Food is a sacred form of wisdom<br>Good food is a form of meditation that we swallow<br>Eat in silence<br>\u00bbLamb\u2019s lettuce with character\u2019<\/strong><\/em><br>Dr K.R.V. Mali, an Ayurvedic doctor,<br><a href=\"https:\/\/ayurmali.com\/\">https:\/\/ayurmali.com\/<\/a><\/p>\n\n\n\n<h2 id=\"h-trois-doshas\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trois_doshas\"><\/span>The three doshas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-1024x683.png\" alt=\"\" class=\"wp-image-14944\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-1024x683.png 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-300x200.png 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-768x512.png 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-18x12.png 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-1536x1024.png 1536w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-600x400.png 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier-36x24.png 36w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/76b24c44-a853-470d-a61a-023fce03fba6-Copier.png 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Every individual is born with their own constitution, known as <em>prakriti<\/em>, resulting from the combination of the five fundamental elements (ether, air, fire, water and earth), our genetic heritage, our parents\u2019 doshas, our mother\u2019s pregnancy and the state of the world at the moment of our birth. From this original fabric emerge three vital forces, the <em>doshas<\/em>, which organise and regulate all our functions. Known by the Sanskrit names of <em>vata <\/em>(space and air), <em>pitta <\/em>(late) and <em>kapha <\/em>(water and earth), the <em>doshas <\/em>are present in each of us in a unique proportion that defines our specific constitution on the physical, emotional, intellectual and spiritual levels. When their balance is maintained, health, longevity and well-being follow. When this balance is disrupted (by our lifestyle, diet, stress, the changing seasons, etc.), the door is opened to disorders and illnesses.<\/p>\n\n\n\n<h2 id=\"h-trois-gunas\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trois_gunas\"><\/span>The three gunas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-1024x683.jpg\" alt=\"\" class=\"wp-image-14940\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-1024x683.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-300x200.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-768x512.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-1536x1024.jpg 1536w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-18x12.jpg 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-36x24.jpg 36w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier-600x400.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/trois_gunas_ayurveda_univers_voyage-Copier.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Sattva, rajas and tamas: in Ayurveda, the three gunas refer to fundamental qualities that influence both the mind and our relationship with food.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Beyond the <em>doshas<\/em>, Ayurveda is based on another fundamental framework: that of the three <em>qualities<\/em>, the fundamental qualities of energy and consciousness \u2013 indeed, of nature itself. \u00ab <em>Each of us is influenced by a combination of these three gunas, which govern our psychological constitution. Thus, depending on their mental guna, one person may be more virtuous, another more passionate and yet another more apathetic <\/em>\u00bb, explain Sumitra Devi and Sylvain Port\u00e9 (1). And diet plays a major role in maintaining their balance. These three qualities are present in each of us and influence our physical and mental well-being. <em>Sattva <\/em>(virtue): this is the quality of light, harmony and inner peace. It fosters a calm mind, clear perception and good health. <em>Rajas <\/em>expresses passion, movement and restlessness. Associated with action and dynamism, it can be stimulating but may also cause stress, impatience and restlessness when it is excessive. Finally <em>Tamas <\/em>refers to inertia, heaviness and darkness. These three forces coexist within each of us and manifest themselves both in our minds and in the way we live and eat.<\/p>\n\n\n\n<h2 id=\"h-privilegier-une-alimentation-sattvique\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Privilegier_une_alimentation_sattvique\"><\/span>Prioritise a sattvic diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"14931\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-1024x768.jpg\" alt=\"\" class=\"wp-image-14931\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-1024x768.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-300x225.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-768x576.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-16x12.jpg 16w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-600x450.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier-32x24.jpg 32w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_115826-Copier.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"14932\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-1024x768.jpg\" alt=\"\" class=\"wp-image-14932\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-1024x768.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-300x225.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-768x576.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-16x12.jpg 16w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-32x24.jpg 32w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier-600x450.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260309_114631-Copier.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ayurvedic cuisine aims to cultivate <em>Sattva<\/em>, not by completely excluding the other qualities, but by prioritising what fosters clarity, stability and inner harmony. A sattvic diet is therefore a way of eating and a set of practices that promote physical health, a calm and clear mind, and stable energy. Sattvic foods are those considered to be pure, natural and fresh: fresh fruit and vegetables, whole grains (rice, quinoa, oats), pulses (lentils, chickpeas), nuts and seeds, mild spices (turmeric, coriander, cumin, fennel, etc.) and, in some traditions, fresh milk and dairy products. Conversely, non-sattvic foods include processed and fried foods, meat and alcohol, as well as stimulants such as coffee, hot chillies, etc. Ayurveda advises eating minimally processed foods, prepared simply and eaten fresh (not reheated several times). Eating when not hungry, too late, too quickly, or without chewing are all \u2019errors of judgement\u00ab that profoundly disrupt balance. Understood in this way, Ayurvedic cooking goes far beyond the question of \u00bbwhat to eat?\u00ab. It brings us back to a more fundamental question: how do we relate to what we eat? For beyond the foods themselves, it is the way we choose, prepare and consume them that determines their true power. Thus, dietary recommendations are not merely dietary rules; they all aim to preserve and support <em>Agni<\/em>, the digestive fire, which encompasses all the processes of digestion and assimilation.<\/p>\n\n\n\n<h2 id=\"h-s-alimenter-un-acte-de-conscience\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salimenter_un_acte_de_conscience\"><\/span>Eating: an act of conscience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-1024x683.png\" alt=\"\" class=\"wp-image-14942\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-1024x683.png 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-300x200.png 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-768x512.png 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-18x12.png 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-1536x1024.png 1536w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-600x400.png 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier-36x24.png 36w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/7ef3f941-8505-4d25-9604-fb16e67ada62-Copier.png 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Ayurvedic cuisine encourages, above all, a mindful awareness of what we eat and how we eat it.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">However, Ayurvedic cuisine is not simply a matter of mechanically adapting it to our <em>doshas<\/em>. \" <em>Eating is not merely about filling the body. Food is consciousness manifesting in the form of food. If you eat in a hurry, the mind becomes agitated. If you eat mindfully, the mind becomes clear. Whilst eating, remain inwardly silent. Your state of mind permeates the food, and the food shapes the mind. Just as the body is shaped by what you eat, so consciousness is refined by the way you eat. When eating becomes a conscious act, even a simple meal becomes a step towards freedom.<\/em> \u00bb, reveals Dr Mali, who runs a renowned clinic near Calicut (Kerala). In the Ayurvedic tradition, cooking is not simply a matter of recipes. It is a living practice, a subtle link between human beings and nature, between the visible and the invisible. It is not simply a matter of nourishing oneself, but of connecting with life itself. \u00ab <em>Ayurvedic cuisine is therefore based on a broader understanding of food, Dr Mali continues. Food is life, and it is a substance that creates life\u2026 and much more besides. Food is information from the outside world; it is not just calories, nor is it just vitamins. It is a process of interconnection between nature and you. As we are not complete beings, we need this food from the outside world. It nourishes you with information and memories from the universe, creating a balance between you and nature. For food is part of that universal consciousness which tradition calls Brahman<\/em> \".<\/p>\n\n\n\n<h2 id=\"h-la-nourriture-comme-memoire-du-vivant\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_nourriture_comme_memoire_du_vivant\"><\/span>Food as a record of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"525\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta.jpg\" alt=\"\" class=\"wp-image-14938\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta.jpg 960w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta-300x164.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta-768x420.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta-18x10.jpg 18w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta-600x328.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/Full_thali_meals_at_Sarvana_bhavan_Sneha-G-Gupta-36x20.jpg 36w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>\u00a9 Sneha G Gupta\/Commons.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In the Ayurvedic view, food is therefore much more than just nutrients. It is living information, a record of the universe. We need this external substance to maintain our balance, explains Dr Mali: \u00ab <em>Food carries within it this memory of life. Fruit and vegetables are stored solar and lunar energy \u2013 condensed information from the sun and the moon. When this information is altered by mistreatment, pesticides, fertilisers\u2026 and when love is absent from the preparation, when we do not pay farmers fairly in the belief that we are saving money, then we receive negative information. When we eat, food becomes part of our body and our consciousness. It is both life itself and the substance that creates life. Food is a flow from nature, carrying information and wisdom. It sustains the body by creating a balance against its destructive forces.<\/em> \".<\/p>\n\n\n\n<h2 id=\"h-une-vision-evolutive-de-la-vie\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_vision_evolutive_de_la_vie\"><\/span>An evolving view of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-1024x768.jpg\" alt=\"\" class=\"wp-image-14937\" srcset=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-1024x768.jpg 1024w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-300x225.jpg 300w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-768x576.jpg 768w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-16x12.jpg 16w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-32x24.jpg 32w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier-600x450.jpg 600w, https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_163552-Copier.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>In Indian philosophy, the ultimate purpose of life is <em>moksha<\/em>, liberation. This refers to the origin of life, to the moment when everything came into being. Whether we are aware of it or not, everything that has come into being returns to its origin. There are various stages of evolution or refinement within this process. We perceive a certain degree of life in plants, a slightly more active life in animals, and an even more developed life in human beings. Even the earth, which seems inert, plays a part in this evolution: its subtle nutrients permeate plants, becoming fruit, leaves and roots, then food, before in turn nourishing human consciousness.<br>Most Ayurvedic cookery books recommend a diet based on <em>doshas<\/em>. However, Ayurvedic cuisine is not a rigid diet. It is an invitation to rediscover a mindful relationship with food. Eating then becomes an act of listening, of being present and of respect for oneself, for nature, and for the flow of life of which we are a part. For, ultimately, as this age-old tradition reminds us, \u00ab <em>We don\u2019t just eat food. We ingest the memory of the world.<\/em> \"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2013 Sumitra Devi and Sylvain Port\u00e9. <a href=\"https:\/\/www.amazon.fr\/meilleur-cuisine-ayurv%C3%A9dique-authentiques-savoureuses\/dp\/2702908713\" data-type=\"link\" data-id=\"https:\/\/www.amazon.fr\/meilleur-cuisine-ayurv%C3%A9dique-authentiques-savoureuses\/dp\/2702908713\">The best of Ayurvedic cuisine<\/a> : Authentic and delicious recipes for your enjoyment and good health. Le Courrier du livre. Published by Tr\u00e9daniel. 2022.<\/p>\n\n\n\n<h3 id=\"h-se-renseigner-clinique-du-dr-mali-ayurvedam-at-sreenilayam-https-ayurmali-com\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Se_renseigner_Clinique_du_Dr_Mali_Ayurvedam_at_Sreenilayam_https_ayurmalicom\"><\/span>For more information<br><br>Dr Mali\u2019s Clinic<br><a href=\"https:\/\/www.facebook.com\/AyurvedamAtSreenilayam?__cft__%5b0%5d=AZb8ufz0EAonUhvWNJBShlzQhrZ7QNG7CJwr1OzcpGi_IdC_WURQm-gsHjbI8pavGirFpYs3GN9PCN1_UcoA0T8QnXX3MiYUKjnaQUqQMUIPinBw5yeB2qRyEUiy-4sjnqSgDF2uYwzREKEzfAFS8CkvExetghtqMgBqksX4KdZOvoQtZLHrGIqNkrRWstxQu8EEbJQDTNIIWjqwm3IyHh1l3oz9r5zwkORqdBR4Y1yLPw&amp;__tn__=-UC%2CP-R\">Ayurvedam at Sreenilayam<\/a>, <a href=\"https:\/\/ayurmali.com\/\">https:\/\/ayurmali.com\/<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"max-width:400px; margin:0 auto;\">\n  <iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DcAxCqTyZfD\/embed\/\" width=\"400\" height=\"480\" style=\"width:100%; border:0;\" scrolling=\"no\" allowtransparency=\"true\" allowfullscreen=\"true\">\n  <\/iframe>\n<\/div>\n\n\n\n<h3 id=\"h-anne-vanackere-https-www-ayurvedamodernexperience-fr-annekv-ayurvedamodernexperience-in-33-0-6-30-34-53-28-91-0-92078-42992\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anne_Vanackere_https_wwwayurvedamodernexperiencefr_annekvayurvedamodernexperiencein_33_06_30_34_53_28_91_092078_42992\"><\/span><strong>Anne Vanack\u00e8re<\/strong><br><br><a style=\"box-sizing: border-box; color: red; text-decoration: none; background: rgb(247, 247, 247); transition: color 0.2s, background 0.6s, border-color 0.2s; font-family: Lato; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal;\" href=\"https:\/\/www.ayurvedamodernexperience.fr\/\">https:\/\/www.ayurvedamodernexperience.fr<\/a><br><a style=\"box-sizing: border-box; color: red; text-decoration: none; background: rgb(247, 247, 247); transition: color 0.2s, background 0.6s, border-color 0.2s; font-family: Lato; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal;\" href=\"mailto:annekv@ayurvedamodernexperience.in\" target=\"_blank\" rel=\"noreferrer noopener\">annekv@ayurvedamodernexperience.in<\/a><br><a style=\"box-sizing: border-box; color: red; text-decoration: none; background: rgb(247, 247, 247); transition: color 0.2s, background 0.6s, border-color 0.2s; font-family: Lato; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal;\" href=\"tel:++33+(0)6+30+34+53+28\" target=\"_blank\" rel=\"noreferrer noopener\">+ 33 (0)6 30 34 53 28<\/a><br><a style=\"box-sizing: border-box; color: red; text-decoration: none; background: rgb(247, 247, 247); transition: color 0.2s, background 0.6s, border-color 0.2s; font-family: Lato; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal;\" href=\"tel:++91+(0)92078+42992\" target=\"_blank\" rel=\"noreferrer noopener\">+ 91 (0)92078 42992<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Text and Photos : <\/strong>Brigitte Postel otherwise.<br><strong>Photo opening :<\/strong> <em>India. Kerala. Representation of the Ayurvedic pantheon painted by Aleksandra Korneeva.<\/em><br><br><\/p>\n\n\n\n<h2 id=\"h-autres-articles-sur-l-ayurveda\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Autres_articles_sur_layurveda\"><\/span>Other articles on Ayurveda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UuauENfhh8\"><a href=\"https:\/\/universvoyage.com\/en\/ayurveda-and-modern-nutrition\/\">Ayurveda and modern nutrition<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAyurveda and Modern Nutrition\u00bb \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/ayurveda-et-nutrition-moderne\/embed\/#?secret=jGXqnaEgXk#?secret=UuauENfhh8\" data-secret=\"UuauENfhh8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sYmbRDtzs4\"><a href=\"https:\/\/universvoyage.com\/en\/behind-the-scenes-at-ashtavaidyas-an-ayurvedic-lifestyle-for-everyday-life\/\">Behind the scenes of the Ashtavaidyas: An Ayurvedic lifestyle<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Behind the Scenes of the Ashtavaidyas: An Ayurvedic Lifestyle\u00a0\u00bb \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/dans-les-coulisses-des-ashtavaidyas-un-style-de-vie-ayurvedique-au-quotidien\/embed\/#?secret=prW2h19h9h#?secret=sYmbRDtzs4\" data-secret=\"sYmbRDtzs4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-univers-voyage wp-block-embed-univers-voyage\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"H3Hb7pQjUs\"><a href=\"https:\/\/universvoyage.com\/en\/the-ashtavaidyas-exceptional-ayurvedic-doctors\/\">The Ashtavaidyas: exceptional Ayurvedic doctors<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abThe Ashtavaidyas: Exceptionally skilled Ayurvedic physicians \u2014 Univers Voyage\" src=\"https:\/\/universvoyage.com\/les-ashtavaidyas-des-medecins-ayurvediques-dexception\/embed\/#?secret=zZvE9Hgub0#?secret=H3Hb7pQjUs\" data-secret=\"H3Hb7pQjUs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ayurveda, or the \u00abscience of life\u00bb, is the world\u2019s oldest system of healthcare. This holistic Indian medicine is based on the fundamental principle of seeking balance between the mind, body and spirit, whilst being in\u2026<\/p>","protected":false},"author":5,"featured_media":14929,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,88],"tags":[602,603,600,94,99,106,599,604,424,601],"class_list":["post-14910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asie","category-inde","tag-agni","tag-alimentation-consciente","tag-alimentation-sattvique","tag-art-de-vivre","tag-asie","tag-ayurveda","tag-cuisine-ayurvedique","tag-gunas","tag-kerala","tag-medecine-indienne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuisine ayurv\u00e9dique : Entrer en relation avec la vie - Univers Voyage<\/title>\n<meta name=\"description\" content=\"Cuisine ayurv\u00e9dique : comprendre les doshas, les gunas et l\u2019alimentation sattvique pour une relation consciente \u00e0 la nourriture et au vivant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universvoyage.com\/en\/ayurvedic-cuisine-connecting-with-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisine ayurv\u00e9dique : Entrer en relation avec la vie\" \/>\n<meta property=\"og:description\" content=\"Cuisine ayurv\u00e9dique : comprendre les doshas, les gunas et l\u2019alimentation sattvique pour une relation consciente \u00e0 la nourriture et au vivant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universvoyage.com\/en\/ayurvedic-cuisine-connecting-with-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Univers Voyage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universvoyage\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-22T15:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T15:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/universvoyage.com\/wp-content\/uploads\/2026\/09\/IMG_20260311_1336321-1K-JPEG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brigitte Postel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UniversVoyage\" \/>\n<meta name=\"twitter:site\" content=\"@UniversVoyage\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brigitte Postel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/\"},\"author\":{\"name\":\"Brigitte Postel\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/#\\\/schema\\\/person\\\/9ea4f1a62da34a53e6429c45a2c9a6a9\"},\"headline\":\"Cuisine ayurv\u00e9dique : Entrer en relation avec la vie\",\"datePublished\":\"2026-09-22T15:15:01+00:00\",\"dateModified\":\"2026-09-22T15:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/\"},\"wordCount\":1736,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/universvoyage.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_20260311_1336321-1K-JPEG.jpg\",\"keywords\":[\"Agni\",\"alimentation consciente\",\"alimentation sattvique\",\"Art de vivre\",\"Asie\",\"Ayurveda\",\"cuisine ayurv\u00e9dique\",\"Gunas\",\"K\u00e9rala\",\"m\u00e9decine indienne\"],\"articleSection\":[\"Asie\",\"Inde\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/\",\"url\":\"https:\\\/\\\/universvoyage.com\\\/cuisine-ayurvedique-entrer-en-relation-avec-la-vie\\\/\",\"name\":\"Cuisine ayurv\u00e9dique : Entrer en relation avec la vie - 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